WELCOME TO THE 30 DAY RE.SET CHALLENGE
THIS IS YOUR 30 DAY RE.SET CHALLENGE.
The workouts are linked in order below.
Block 1 = Week 1 & 2 of the challenge
Block 2 = Weeks 3 & 4 of the challenge.
Click on the thumbnails below to access the workouts. You can also save this link, to have direct access to the workout playlist on YouTube.
Scroll down to view your challenge resources - including a helpful planner and an accountability tracker, to stay consistent!
RESOURCES
CALENDAR - CHALLENGE PLANNER
Use a challenge planner like this to help you plan your weeks. Don’t feel like you have to do all 4 in one go - but set your week out on Sunday knowing exactly what you plan to do on what day. Structure is key - if it is in the calendar - you’re more inclined to do it!
Click the calendar to make a copy of this template.
Want to calculate your macronutrient intake? This is a simple link that can help you find your ideal macro quantities.
accountability tracker
Click on the phone below, or here, to download your social accountability tracker. Use emojis to tick off the days as you go - each white box represents one day. You’ll love seeing the weeks stack up - and soon you’ll have 30 boxes ticked - proud moment incoming!
Make sure to update it daily - and if you don’t want to share right away, keep it for yourself somewhere you will see it. At the end of the challenge you can share your epic achievement.
