30 DAYS. 30 MINUTES A DAY. FOR $30.
PRESS RE.SET ON ROUTINE, MOVEMENT + NUTRITION WITH THE RE.SET 30 DAY CHALLENGE.
Build strength, improve mobility, reset your body and mind.
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30 minute workouts
Workout from anywhere, with a trainer in your pocket, no equipment required.
30 minutes, including a warm up & cool down, with a simple, easy to follow, timed structure.
With strength endurance training (SET), functional, mobility & HIIT, there’s variety to keep things fun.
I can’t wait to train with you!
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SIMPLE MOVEMENT, DAILY
This challenge is about showing up for yourself. Refocusing after a fun holiday period and understanding that consistency is the key!
All workouts are suitable for beginners, and more advanced options are provided for seasoned movers.
Whether you’re just starting out, or need a challenge to get you ‘back on the horse’, you will love these varied, simple sessions.
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RE.SET YOUR BODY
A 30 day challenge isn’t forever. This is about pressing re.set - no matter where you are in your fitness journey.
When you’ve finished this 30 days you will feel refreshed, renewed & ready to take on the world!
Stay on track with our accountability tracker & FB group.
It’s crazy what a difference you can make in 30 days, when you consistently show up for yourself.
LIVE WORKOUTS, WITH CUES, MEAN YOU CAN TRAIN WITH CONFIDENCE, FROM ANYWHERE.
What’s included
2 x 2 week workout blocks
4 x workouts per week, coached live
1 x bonus mobility session
A warm up + cool down in every workout
Accountability tracker
Workout calendar to plan your weeks
Exclusive access via digital link
An online community doing it together!
Feedback & coaching via Facebook group
OPTION - take it further with the full RE.SET:
Minimum 10k steps per day
No alcohol or refined sugar
No takeaway food
HI, I’M ALEX.
I HAVE BEEN A FITNESS PROFESSIONAL FOR OVER 5 YEARS + HAVE FOUND MY PASSION IN HELPING OTHERS FIND + REDISCOVER THEIR LOVE OF MOVEMENT.
FITNESS DOESN’T HAVE TO BE COMPLICATED. IT STARTS WITH CONSISTENCY. NO MATTER WHAT, WHEN YOU START SHOWING UP FOR YOURSELF, THE REST WILL FOLLOW.
THIS CHALLENGE IS ABOUT PRESSING RE.SET ON BODY, MIND AND ROUTINE. PERSONALLY, I FIND THAT IN ORDER TO START SOMETHING AND STICK TO IT, I NEED STRUCTURE AND GUIDANCE - AS WELL AS ACCOUNTABILITY TO TRACK MY PROGRESS.
WITH RE.SET 30 DAYS, I ENCOURAGE YOU TO GO THE FULL DISTANCE- NOT ONLY MOVE DAILY, BUT GIVE UP ALCOHOL AND REFINED SUGAR. WHY? BECAUSE ENABLING A RE.SET ON THE INSIDE AS WELL AS THE OUTSIDE WILL GIVE YOU THE ABSOLUTE BEST RESULTS!
30 DAYS IS A TINY SPECK IN OUR LIVES - BUT YOU CAN CREATE LONG LASTING CHANGE BY RESETTING, AND GIVING YOURSELF A BASE FROM WHICH TO TRAIN FROM MOVING FORWARD.
I CANNOT WAIT TO TRAIN WITH YOU - AND I AM ON HAND THROUGHOUT THE CHALLENGE TO ANSWER QUESTIONS & FEEDBACK ON YOUR FORM!
how do you want 2025 to look?
We’re all looking for an excuse and some structure to re.set after Christmas- and this challenge will do exactly that!
4 workouts per week, with 3 days of aerobic activity plus a bonus mobility session.
Commit to 30 minutes of movement a day and track your progress. You’ll be amazed at the difference by the end of the challenge.
Daily movement for the body + mind, plus nourishing your insides without alcohol + without added sugar.
It’s not forever - it is a RE.SET. A base to build on once the challenge is complete!
Are you in? Grab a friend and sign up - we are in this together!
