RE.SET HEALTH & FITNESS
BODY | MIND | ROUTINE
RE.SET - 30 day challenge
$30 FOR LIFETIME ACCESS.
Slipped into some less-than-ideal habits recently? Or, you’ve tried to start a health/ fitness plan half-heartedly for a while, but seem to slip after just a few days. This guide is for you:
30 days of structure, routine + check-ins.
Accountability tracker
Goal setting & photo check in guidance.
30 minute bodyweight, strength endurance, HIIT workouts
Mobility session
Macro planner & recipe ideas.
Sign up if you’re ready to focus for 30 days - this is designed to get the head back in the game + RE.SET the body and mind to be primed for ongoing training.
Go further with no alcohol + no refined sugar.
RE.SCULPT - 6 weeks
COMING SOON
Our 6 week online group fitness challenge is starting in February 2025. A perfect program to follow the 30 day RE.SET, designed to see a true transformation in just 6 weeks.
Build lean muscle mass and achieve fat loss.
A cheaper alternative to 1:1.
Online community of women taking part simultaneously = a support network + accountability.
Accessible, but with as much 1:1 support as possible to keep accountable.
Renew that inner spark that comes from daily movement and fuelling your body!
Lose weight, feel strong + have the tools to sustain progress in the long term with tips, mindset and healthy habits.
RE.DISCOVER - unlimited
ENQUIRE NOW
Our premium online service, totally tailored to your needs and preferences. From training schedules, to coaching style, and nutrition guidance.
Tailored plans updated weekly.
Whether you’re a beginner or seasoned athlete, we will work with you to achieve your goals.
Direct & unrestricted access to your coach means you’re never left struggling/ floating.
Weekly video check-ins + regular scheduled calls to track progress.
Find your ‘re.’ in the initial consult call, to set you up for success with SMART goals.
Nutrition guidance, macro planning, and macro tracking to fuel your progression.
An online community of re.setters to support and cheer you all the way through!
